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24mm Synthetic Polyhemp Gym Rope With 6 Inch Soft Eye x 10 Metres - £43.00

24mm Synthetic Polyhemp Gym Rope With 6 Inch Soft Eye x 10 Metres - RopeServices UK

24mm Synthetic Polyhemp Gym Rope With 6 Inch Soft Eye x 10 Metres

 

Synthetic polyhemp gym ropes are great for toning and shaping your body. Gym ropes come complete with a 6-inch soft eye so they can be used as climbing ropes which can be secured to a climbing frame.

 

Synthetic Polyhemp Rope 

Synthetic Polyhemp rope has the look and feel of natural hemp. Synthetic polyhemp, also know as Hempex is weatherproof, meaning it will not shrink when wet. 

 

 

Synthetic Polyhemp is:

  • Weatherproof
  • Rot-proof
  • Does not shrink

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How To Use

  • Grab the rope with both hands above your head and then pull down on the rope as you take a small jump.
  • Wrap the rope around one leg, using both your feet to pinch or grip the rope.
  • Reach up as high as possible with your arms, gripping the rope tightly.
  • Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.
  • Re-secure your feet on the rope, and then stand up to take another high hold on the rope.
  • Continue until you reach the top.
  • To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion. Be careful not to slide too quickly as this could burn the hands.

Muscle Groups Used

  • Primary Muscle: Biceps
  • Secondary Muscle(s): Shoulders, Forearms, Back & Abdominals
  • Difficulty: Intermediate
  • £43.00

Tags: gym rope, climbing rope, gym climbing rope, synthetic climbing rope, synthetic gym rope, 24mm, polyhemp, with, inch, soft, eye, metres, ropes