28mm Natural Jute Gym Rope With 6 Inch Soft Eye x 6 Metres - £31.00
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28mm Natural Jute Gym Rope With 6 Inch Soft Eye x 6 Metres
Natural Jute gym ropes are great for toning and shaping your body. Gym ropes come complete with 6 inch soft eye so they can be used as climbing ropes which can be secured to a climbing frame.
Natural Jute Rope
How To Use
- Grab the rope with both hands above your head and then pull down on the rope as you take a small jump.
- Wrap the rope around one leg, using both your feet to pinch or grip the rope.
- Reach up as high as possible with your arms, gripping the rope tightly.
- Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.
- Re-secure your feet on the rope, and then stand up to take another high hold on the rope.
- Continue until you reach the top.
- To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion. Be careful not to slide too quickly as this could burn the hands.
Muscle Groups Used
- Primary Muscle: Biceps
- Secondary Muscle(s): Shoulders, Forearms, Back & Abdominals
- Difficulty: Intermediate