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28mm Synthetic Manila Gym Rope With Tulip Fitting x 6 Metres - £50.50

28mm Synthetic Manila Gym Rope With Tulip Fitting x 6 Metres - RopeServices UK

28mm Synthetic Manila Gym Rope With Tulip Fitting x 6 Metres

 

Synthetic Manila gym ropes are great for toning and shaping your body. Gym ropes come complete with a tulip fitting so they can be used as climbing ropes which can be secured to a climbing frame. 

 

Synthetic Manila Rope 

Synthetic Manila Rope is a natural looking rope. Ideal for outdoor use, excellent UV and weathering protection, superb abrasion resistance, 

Looks like Natural Manila rope, but half the weight. This rope is a great alternative to the natural rope, as this will not need to be treated when using outdoors.

 

Synthetic Manila is:

  • Weatherproof
  • Rot-proof
  • Does not shrink

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How To Use

  • Grab the rope with both hands above your head and then pull down on the rope as you take a small jump.
  • Wrap the rope around one leg, using both your feet to pinch or grip the rope.
  • Reach up as high as possible with your arms, gripping the rope tightly.
  • Release the rope from your feet as you pull yourself up with your arms, bringing your knees towards your chest.
  • Re-secure your feet on the rope, and then stand up to take another high hold on the rope.
  • Continue until you reach the top.
  • To lower yourself, loosen the grip of your feet on the rope as you slide down using a hand over hand motion. Be careful not to slide too quickly as this could burn the hands.

Muscle Groups Used

  • Primary Muscle: Biceps
  • Secondary Muscle(s): Shoulders, Forearms, Back & Abdominals
  • Difficulty: Intermediate
  • £50.50

Tags: gym rope, climbing rope, gym climbing rope, synthetic climbing rope, synthetic gym rope, 28mm, manila, with, tulip, fitting, metres, ropes